3 Herbal Remedies treatments found
Overview
Herbal Sleep Remedies
Herbal sleep remedies offer a non-pharmaceutical approach to relieving temporary sleep disturbances and mild anxiety. They may be preferred by people who want to avoid antihistamine-based sleeping tablets or who are looking for a gentler option for occasional difficulty falling asleep.
Available Treatments
Kalms Sleep Tablets (Valerian Root Extract)
Kalms Sleep contains valerian root extract, a traditional herbal remedy that has been used for centuries to help relieve sleep disturbances and promote relaxation. It may take several days of consistent use before a benefit is noticed. Kalms is generally well-tolerated with few side effects.
Important Safety Information
Herbal remedies can interact with other medications - check with your pharmacist if you take prescription medicines
If sleep problems persist for more than four weeks, speak to your GP rather than relying on herbal remedies
Sources and References
NHS - Insomnia: https://www.nhs.uk/conditions/insomnia/
NHS - How to get to sleep: https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/
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